Group Coaching Plan
with Caroline Dunne
You need expert, compassionate, caring coaching. You need someone who cares for all of you.
- meet your coach, Caroline Dunne -
GET UNSTUCK WITH YOUR HEALTH
You want to feel lighter, stronger, fitter, more confident and vibrant.
But you're confused, miserable, tired of things that don't work, stuck in negative self-talk and desperate for change.
We're doing things differently.
Change that STICKS and feels great in body AND mind.
You are WHOLE and I believe in coaching you holistically, taking into account all the challenges you face and helping you create not just your full picture of health, but JOY as well.
This 12 week online coaching programme teaches you:
I'm looking for just ten people to join my first cohort - and get a massive 20% off!
It's only possible if you're on the pre-sale list:
how small changes lead to remarkable results
how habits, mindset and creating identity are the key to your success - NOT willpower
how consistency is FAR MORE important than perfection
how to create balanced meals that support your goals WITHOUT being on a diet, feeling deprived, giving up all the food you love, and surviving on a lettuce leaf and fresh air
how to make movement work for you - in your body and your life
the difference the support of like-minded individuals can make; supporting you, firing and raising you up
how sweating, playing and growing stronger together can feel so amazing
how to explore what works for you with curiosity, compassion and kindness
This is what you get:
start straight away - no need to wait for a start date!
weekly app-based workouts tailored to your experience level (value £375!)
week by week nutrition and mindset coaching including training videos, journals and coaching tasks (value £375!)
weekly online group support & accountability calls (value £120!)
access to our content library including past classes, workshops, events and courses (this is our membership called The Plan Insider) (value £84!)
wellness gifts as you hit your consistency goals (value £45)
weekly online community workout to connect and get a sweat on together
access to our Facebook support group where you can ask questions and connect with, support and fire each other up (value - priceless!)
monthly LIVE wellness masterclass (access dependent on date you sign up - I go live on the first weekend of every month!) (value £84!)
1. You get ME; personal trainer, yoga teacher, nutrition coach, wellness fanatic and science geek with a decade of experience in education; coaching you and cheering you on every step of the way.
2. Instant access to previous month's masterclasses and my 7-day Getting Started Plan (value £69)
3. FREE 30 minute one-to-one coaching call within your first 30 days to lock in and accelerate your progress (value £35)
4. Option to add on more one-to-one support (extra payment required)
5. Option to add on in-person classes (if you are local) (extra payment required)
Total value of £1187 - you get this 12 week programme for just £375!
AND if you're in the first cohort (only available via the pre-sale list)
you get this for just £300!!
A rough guide:
Sounds great but already thinking more?!
There will be a second follow-on 12 week course available for those who want to deep dive further into mindset, stress, sleep, well-being and personal development; those who are serious about investing the time in themselves to create long-lasting results!
This is for you if:
you are SERIOUS about change
are willing and able to show up in the community and support and raise up others on their journey
you're prepared to change in body AND mind
can say when you are struggling, and when you need support, help and input from others
you are open to new ideas, identities, ways, methods and tools
you are 100% committed to the process - completing all the learning & tasks
you can create the time to invest in yourself (we can help you do this too!)
you're happy working out at home
This is NOT for you if:
you are full of excuses
you look for reasons to give up
you're not willing to commit 100% to creating change in your life
you lurk in online groups without getting involved
you write things off instead of reaching out for help
think it will all happen just by signing up, not by putting in the work.
The Plan cares for all of YOU. We care for you personally, individually, and appreciate all the messy difficulties that happen in your life.
We teach you how to get strong, fit, happy, healthy and confident; in mind, body and spirit... if you're just beginning, or wanting to go next level.
Hi, I'm Caroline Dunne
I have a question for you:
Why haven't you made the changes you want to make in your life yet?
Why haven't they stuck long term?
Why do so many people struggle to exercise more, eat better, feel great about themselves, and have the energy they need in their life?
There fitness industry has been doing things wrong; we put people in boxes, we separate goals and skills. We chuck out random advice, we propagate false myths, we encourage diet culture and we don't look after our clients minds.
The HUGE and OBVIOUS problem:
You are HUMAN. And humans are (gloriously) messy and complicated.
You need more than just a set of rules to follow and exercises to do.
You need to understand yourself, with curiosity and compassion.
You need a community to raise you up and support you.
You need an understanding of how your body AND mind works.
Too often, you don't know where to focus, you don't know what's working and you have no clue how to start or what the next step is.
And that's ok.
You need to learn how to build habits and skills, and how to link them to your identity.
It's SMART to want to fast track your success then stumble around for a year or two trying to implement change and achieve your goals.
It's SMART to invest in a coach, because that's investing in yourself.
You need someone with a proven track record, who is unafraid to learn and grow with you.
That's why I'm inviting you to join The Group Coaching Plan.
Do yourself this extraordinary favour and save YEARS of mistakes.
Can I do this?
Will it work for me?
Do you want it to?
I have struggled my way through learning how to feel better, how to get fitter, stronger, change my mindset, how to make habits stick, improve my energy, positivity and understand, learn and study how our mind and body's work.
10 years ago, I'd have happily told you that the only thing I liked about my body was my wrists (they were small).