Fitness - Nutrition - Yoga - Health - Mindset

with The Plan Coaching & Classes

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About The Plan
The Plan will help you find balance in both your mind and body. No matter what your goals are, what your body is like or what your experience is, there is a place here for you. The Plan lets you work on your mind and body, all in one place.
In this community, we get stronger, sweat it out, breathe, find balance, play, laugh, connect and persevere. We offer powerful private and group coaching programmes that care for and empower you. At the studio, we offer a wide variety of fitness classes, yoga, and workshops. You can also join us on retreat to chill out, rediscover and invest in yourself.

Class Schedule

We offer a wide range of fitness and yoga classes for all. Whether your goal is improving your general fitness, getting stronger, more supple, relaxation, getting sweaty, running, toning or losing weight, there's something here for you.

Pricing and Memberships

You can join us for a single session, or a block of 5, 10, or 20 sessions, or join as a member to enjoy unlimited monthly or annual sessions. New client? We have an introductory offer for you!


Each month there is a range of events including different workshops, courses and day retreats. Stay up to date with the latest information here!

You can also hire one of our spaces - get in contact!


Invest in yourself for a weekend and join us on retreat for fitness, yoga, and wellness activities in the beautiful Cumbrian countryside. Create time and space to breathe, move, nourish and reconnect with yourself.

Private Yoga

Maybe you a yoga newbie or are looking to develop your own practice, time spent one-on-one can be just what you need to build confidence, strength and suppleness.

Private Coaching & PT

Are you ready for a fitter, stronger and more powerful you? With a holistic, caring and habit-based approach, you will learn how to make small, sustainable changes that ultimately empower you and transform your life.

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Personal trainer, coach and yoga teacher

Fitness and yoga have transformed my life, my mindset and my confidence; I believe we can transform the world as we transform ourselves. 


I train and coach individuals one-on-one and in 2019 I did my 200 YTT in Southern Spain with Frog Lotus Yoga. I love strength training, being upside down, hugs, running and coffee on a weekend. 


My goal is to create a space and community for people to come together to enjoy yoga, fitness and connection, and I want everyone to leave feeling stronger, lighter and inspired.



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The Plan

1 Westmoreland Street