Step into YOUR picture of full health

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A Getting Started 9 page PDF download

This is THE road map for creating change and getting fitter & healthier

AND A BONUS 7-part video course + journals

that cover clarity, energy, nutrition, movement, courage and commitment - everything you need to succeed!

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Let The Plan inspire and teach you how to create long-term change - change for life.

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Hi, I'm Caroline Dunne

I help people create a healthy, sustainable lifestyle, find food freedom, body confidence and feel vibrant and full of energy in themselves again - EMPOWERED.

I'm a personal trainer, nutrition coach and yoga teacher and I coach one-to-one and group programmes in fitness, nutrition and mindset. I have a biochemistry background, a decade of experience in education; I'm a science geek and a wellness fanatic. 

I believe deeply in caring holistically for ALL OF YOU.