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Befriend your inner critic

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meet your inner critic meditation

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Because 'managing/fighting/beating' your inner critic doesn't tend to work. 

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so that you can find more understanding, compassion and space with your inner critic.

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What are people saying?

I feel like I’m learning a lot about myself and appreciating the mind/body/emotional connection more. I feel like I’m opening up to my whole self more and learning to give myself acceptance and compassion rather than control and criticism.

- Catherine

Hi, I'm Caroline Dunne

Fighting your inner critic is exhausting. I know, been there. So maybe it's time to try something different with your inner critic?

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