The Plan Insider
for health, fitness and wellness
Live classes, a community that cares, masterclasses, workshops & events; this is the membership that helps you find full mental, physical and emotional vibrancy.
Strength in mind, body & spirit.
Happy, strong, healthy, confident and grounded.
Already a member?
The Plan cares for all of YOU. We care for you personally, individually, and appreciate all the messy difficulties that happen in your life.
We teach you how to get strong, fit, happy, healthy and confident; in mind, body and spirit... if you're just beginning, or wanting to go next level.
- Meet your coach, Caroline Dunne -
Join The Plan and you'll learn...
how sweating, playing and growing stronger together can feel so amazing
the difference a community of like-minded, supportive people firing and raising each other up can make
how your best effort is good enough
how consistency is more important than perfection
how to create sustainable change in fitness, nutrition, and habits through courses, monthly masterclasses and events
how to look after your body AND mind
how to explore what works for you with curiosity, compassion
How It Works
This is a monthly membership that gives you:
Unlimited ONLINE LIVE fitness & yoga classes (7/week)
Access to Content Library of past yoga classes, workshops & events
LIVE monthly wellness masterclass
Access to Facebook Group - The Plan Insider
Lifetime access to Getting Started 7-day course AND The Get Fit Plan
New monthly content, classes and courses!
(The schedule evolves and changes to meet demand, plus past masterclasses and yoga classes are available in the video library - so don't worry if you can't make all the live classes!)
Here's What You Get Today
Join The Plan at ANY LEVEL and you get A 7 DAY FREE TRIAL
And a 7-day course on getting started:
IMMEDIATE access to my £68 course, The Getting Started Plan! This lays out my step-by-step guide to creating sustainable change. Struggled to stick to stuff in the past? Then this is PRICELESS.
Day 2 UNLOCKED: Getting clear and confident on what you want to want to achieve
Day 3 UNLOCKED: Creating the energy you need in your life
Day 4 UNLOCKED: Explore how to create changes in nutrition that feel good in mind and body
Day 5 UNLOCKED: Make movement work for you in your life and you body
Day 6 UNLOCKED: Engineering the courage you need to make changes
Day 7 UNLOCKED: How to commit and make change last.