'Caroline's sessions are always fun and individually designed around your goals and all her advice is sensible and ultimately doable in real life. I really feel like I have someone rooting for me the whole way. I have been training with Caroline for just over 4 months now and the transformation in that time has been nothing short of amazing; my weight, measurements, dress size and resting heart rate have all decreased significantly and my strength and cardio fitness have soared. No hesitation whatsoever in recommending The Plan!'

— Kathryn, PT client

'Fun sessions, Caroline is enthusiastic, interested and knowledgeable. Love the sessions. I felt so strong that I climbed 3000 metres over the week whilst ski touring and my body never let me down. Thank you for all the thought you put into my training schedule, and advice you gave me about resting and nutrition.'

— Judith, PT client

'Caroline has been supporting me on my journey back to fitness for the last 2 months following hip surgery and really does care! She also listens to the person as an individual, and is incredibly clever and knowledgeable with all her advice. She understands we’re not all 21 any more and has helped me improve everything - not just workouts but nutrition and general knowledge too. Don’t get me wrong - she’s no pushover and has a gentle yet fun way of pushing you that little bit more!! I am stronger than ever and ❤️ having a Plan! Would totally recommend her to anyone looking to get stronger and fitter.'

— Jenni, PT client

When I met Caroline I was overweight, tired and totally unfit. I was also full of excuses: my job, my young children, lots of business travel... Since working with Caroline for 5 months on food, hydration and exercise I have lost 14kg and feel fantastic.  She has changed my life (and my body shape) and I feel so much happier. She has kept me on track and motivated all along even through the summer holidays and when I am working abroad. I cannot recommend Caroline highly enough.

— Karen, PT client

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The Plan Harrogate

1 Westmoreland Street

Harrogate

HG1 5AY

Yoga. Fitness. Wellness. Community.