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GETTINGSTARTED

Join Caroline on a 7 day video challenge, learning how to instil mindset, habits, self-awareness and strategies to dramatically improve your health, fitness, nutrition and life.

Whether you're just getting started, or you need a re-focus, this is for you.

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DAY 1 - Welcome

Welcome to your week! Here we look at an overview of the whole process, break down your first steps, and how to stay on track.

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DAY 2 - Clarity

This module is all about gaining confidence and clarity about WHY you want change. When you know your why, you are the path to sustainable change.

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DAY 3 - Energy

This module is all about increasing your energy, so you can be physically, mentally and spiritually vibrant.

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DAY 4 - Nutrition

In this module, you'll bring awareness to your current nutrition and begin to unpick how to find freedom in food and thrive in your body.

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DAY 5 - Movement

In this module, we'll explore movement. Bring awareness to what feels good in your body, rest, recovery and sleep. A body that can move feels good.

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DAY 6 - Courage

In this module we explore courage; because it takes courage to go through the discomfort of change and to embrace learning about yourself.

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DAY 7 - Commitment

Look at how far we've come! In this module, we look a commitment, because it requires perseverance to progress. 

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The Plan

1 Westmoreland Street

Harrogate

HG1 5AY

INTENTIONALLY CREATE THE BEST VERSION OF YOU