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The get FIT plan

"The best exercise in gaining strength is not missing workouts."

- James Clear

P.S. Don't forget to share your journey with me on social media tagging @theplanharrogate and using #theplancoaching, for a chance for a share or shout out! AND head to the comments below, get involved, ask your questions and share your progress!

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Workout videos
Relax & Stretch Session
Rest and recovery is vital to get stronger
Relax and stretch sessions combine breathing practices, restorative poses, yin yoga poses & stretches and meditation. You will need a bolster/pillows/cushions and a blanket. Set the scene with calming music, soft lighting and scents - whatever makes you feel comfortable and at ease!