What you get:
Exclusive access to the ultimate friendly beginner's guide to start becoming fitter and stronger at home!
a four week fitness plan with five workouts a week (you don't have to do them all and you don't need any equipment!)
habit tracker to track your progress and build momentum
my top tips for how to get started safely and confidently
five-part video bundle - I do the exercises in each workout with you to guide you through the exercises and get you moving!
I'll talk you through form of all the exercises to make sure your workouts are SAFE and EFFECTIVE.
a stretch session to help you relax and increase flexibility.
LET'S DO THIS TOGETHER!
I am cheering you on.
Time to SWEAT and get STRONGER
Get instant access!
Hey, I'm Caroline Dunne - personal trainer, nutrition coach and yoga teacher.
I care about you as an individual - you are not a number or a statistic to me.
I am going to help YOU personally get fitter.
Even if you've never exercised before, or haven't for a long time.
We going to start at the beginning.