Sat, 24 Oct | The Plan Harrogate

Relaxing Sound Bath with Christian

Rest, relax and restore with an hour of chill-out and meditation.
Registration is Closed
Relaxing Sound Bath with Christian

Time & Location

24 Oct 2020, 18:30 – 19:30
The Plan Harrogate, 1 Westmoreland St, Harrogate HG1 5AY, UK

About the Event

Are you feeling exhausted? Lacking energy or fatigued? Stressed or anxious? Struggling with self-motivation? Wanting to feel more empowered and connected?

A sound bath will assist you in all of these and much more. Sound therapy is a powerful tool that can be best described as 'sonic massage'.

As you lay there upon your mat, the frequency of every sound and vibration fill the room, and the sounds created assist in a deep sense of relaxation and re-energising of the mind and body. The parasympathetic nervous system starts to be stimulated, allowing you body to fully relax, and rest and rejuvenation to occur. Settle down and allow yourself to just be, as you are taken on a journey of sounds including Himalayan and Crystal Singing Bowls, lulling you into a deep sense of peace, calm and tranquility, enabling deep and restorative healing to take place, right down to a cellular level. Christian will take you on a journey that leaves you a feeling of peace and serenity of mind, body and spirit.

Please bring your own mat and props - a cushion/bolster and a blanket may make your experience more comfortable.

There's just 6 spots - so grab yours now and come and chill out with us!

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