This module is all about building and stepping into courage. Because big changes are hard and uncomfortable - as are small ones.

Here's what Caroline has in store for you today:

  • What to do with your goals now you have them

  • The importance of finding your support team

  • How a 'don't miss twice' mindset can help you success

  • How a coach can change your life


Next steps!

  • Download your courage journal by clicking on the button above. This download will support you in creating a courageous, authentic vibrant you, and to sit with the discomfort of change.

  • Share your successes! Post your lessons and goals on social media with #thewholeyouplan and #theplanharrogate to win shout outs and prizes! We're cheering you on every step on the way.

  • Check out The Plan Insider for live fitness and yoga classes every single week, a BIG Monthly Masterclass from me, a Video Library of past yoga classes, workshops and events, and a community of like-minded growth-seekers.


  • Watch the video, take notes, join the conversation in the Comments section and out on social media!


See you tomorrow for Day 7!