Here's what Caroline has in store for you today:

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• What to do with your goals now you have them

• The importance of finding your support team

• How a 'don't miss twice' mindset can help you success

• How a coach can change your life

• AND MUCH MORE!

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Next steps!

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• Download your courage journal by clicking on the button above. This download will support you in creating a courageous, authentic vibrant you, and to sit with the discomfort of change.

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• Share your successes! Post your lessons and goals on social media with #thewholeyouplan and #theplanharrogate to win shout outs and prizes! We're cheering you on every step on the way.

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• Check out The Plan Insider for live fitness and yoga classes every single week, a BIG Monthly Masterclass from me, a Video Library of past yoga classes, workshops and events, and a community of like-minded growth-seekers.

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• Check out our Group and One-to-One Programmes to go next level with your journey. Let me be your coach and I'll guide to yo create your full picture of health.

 

• Watch the video, take notes, join the conversation in the Comments section and out on social media!

 

See you tomorrow for Day 7!