This module is all about creating the best conditions for your body; movement, rest, recovery & sleep

Here's what Caroline has in store for you today:

  • The importance of honouring your body

  • Changing your perspective on movement

  • The best way to start and how to experiment with what works for you


Next steps!

  • Download your movement journal by clicking on the button above. This will help you notice, analyse and start to move your body better in a way that suits you.

  • Share your successes! Post your lessons and goals on social media with #thewholeyouplan and #theplanharrogate to win shout outs and prizes! We're cheering you on every step on the way.

  • Check out The Plan Insider for live fitness and yoga classes every single week, a BIG Monthly Masterclass from me, a Video Library of past yoga classes, workshops and events, and a community of like-minded growth-seekers.


  • Watch the video, take notes, join the conversation in the Comments section and out on social media!


See you tomorrow for Day 6!