This module is all about creating freedom around food and thriving in your body. Great nutrition helps you feel incredible.

Here's what Caroline has in store for you today:

  • Where to put your focus so you succeed in nutrition changes

  • How to change that 'all or nothing' mindset

  • How to create flexible, compassionate boundaries


Next steps!

  • Download your nutrition journal by clicking on the button above. This download will help you implement positive food changes to support your goals and throughout your journey.

  • Share your successes! Post your lessons and goals on social media with #thewholeyouplan and #theplanharrogate to win shout outs and prizes! We're cheering you on every step on the way.

  • Check out The Plan Insider for live fitness and yoga classes every single week, a BIG Monthly Masterclass from me, a Video Library of past yoga classes, workshops and events, and a community of like-minded growth-seekers.


  • Watch the video, take notes, join the conversation in the Comments section and out on social media!


See you tomorrow for Day 5!