DayFOUR
This module is all about creating freedom around food and thriving in your body. Great nutrition helps you feel incredible.
Here's what Caroline has in store for you today:
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Where to put your focus so you succeed in nutrition changes
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How to change that 'all or nothing' mindset
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How to create flexible, compassionate boundaries
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AND MUCH MORE!
Next steps!
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Download your nutrition journal by clicking on the button above. This download will help you implement positive food changes to support your goals and throughout your journey.
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Share your successes! Post your lessons and goals on social media with #thewholeyouplan and #theplanharrogate to win shout outs and prizes! We're cheering you on every step on the way.
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Check out The Plan Insider for live fitness and yoga classes every single week, a BIG Monthly Masterclass from me, a Video Library of past yoga classes, workshops and events, and a community of like-minded growth-seekers.
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Check out our Group and One-to-One Programmes to go next level with your journey. Let me be your coach and I'll guide to yo create your full picture of health.
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Watch the video, take notes, join the conversation in the Comments section and out on social media!
See you tomorrow for Day 5!