Here's what Caroline has in store for you today:

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• Where to put your focus so you succeed in nutrition changes

• How to change that 'all or nothing' mindset

• How to create flexible, compassionate boundaries

• AND MUCH MORE!

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Next steps!

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• Download your nutrition journal by clicking on the button above. This download will help you implement positive food changes to support your goals and throughout your journey.

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• Share your successes! Post your lessons and goals on social media with #thewholeyouplan and #theplanharrogate to win shout outs and prizes! We're cheering you on every step on the way.

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• Check out The Plan Insider for live fitness and yoga classes every single week, a BIG Monthly Masterclass from me, a Video Library of past yoga classes, workshops and events, and a community of like-minded growth-seekers.

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• Check out our Group and One-to-One Programmes to go next level with your journey. Let me be your coach and I'll guide to yo create your full picture of health.

 

• Watch the video, take notes, join the conversation in the Comments section and out on social media!

 

See you tomorrow for Day 5!