This module is all about creating the energy in your life to be your most physically, mentally and spiritually vibrant.

Here's what Caroline has in store for you today:

  • Starting the day empowered

  • Intentionally creating the energy you need

  • The best strategies for physical energy


Next steps!

  • Download your energy journal by clicking on the button above. This download will help you notice and implement the changes to your energy t​hat you want in your life.

  • Share your successes! Post your lessons and goals on social media with #thewholeyouplan and #theplanharrogate to win shout outs and prizes! We're cheering you on every step on the way.

  • Check out The Plan Insider for live fitness and yoga classes every single week, a BIG Monthly Masterclass from me, a Video Library of past yoga classes, workshops and events, and a community of like-minded growth-seekers.


  • Watch the video, take notes, join the conversation in the Comments section and out on social media!


See you tomorrow for Day 4!