This module is all about learning the basics of getting started and a framework for change. We'll learn how to master sustainable change.

Here's what Caroline has in store for you today:

  • The most important step in the entire process

  • The importance of having a plan

  • how to approach this journey


Next steps!

  • Download your getting started guide by clicking on the button above. This download will be your roadmap for change throughout your journey.

  • Share your successes! Post your lessons and goals on social media with #thewholeyouplan and #theplanharrogate to win shout outs and prizes! We're cheering you on every step on the way.

  • Check out The Plan Insider for live fitness and yoga classes every single week, a BIG Monthly Masterclass from me, a Video Library of past yoga classes, workshops and events, and a community of like-minded growth-seekers.


  • Watch the video, take notes, join the conversation in the Comments section and out on social media!


See you tomorrow for Day 2!