Caroline DunneNov 20, 20231 minName Change!I've long felt that I'd outgrown 'The Plan' as a business name. When I started, it was about helping clear the confusion to find a way...
Caroline DunneNov 13, 20232 minInner Critic taking over?Unpopular opinion: You don’t need to ignore, fight or try to get in control of your inner critic. I bet that also hasn’t worked too well...
Caroline DunneNov 6, 20232 minIs anyone else as exhausted as me?!THIS is why nervous system work is one of the foundations of my work with clients... Does this sound familiar at all: EXHAUSSSSSTED...
Caroline DunneOct 30, 20232 minOnce I saw it, I couldn't unsee it...We have to break the habit of using shame to create change - in ourselves and others. That's not how it works. Shame constricts....