Caroline DunneMar 23, 20232 minThe real reason I coachThere's another reason I do what I do that I don't talk about that often When I journey with you on your fitness, nutrition, mindset,...
Caroline DunneFeb 27, 20232 minNo, you're not lazy or brokenHere is one real reason health and fitness habits crumble... When it comes to health, most people focus just on fitness, or nutrition...
Caroline DunneFeb 13, 20234 minSo you think you're not a dancer?I want to share a story with you. Three (or was it four years ago?! The year before the pandemic), I went to do my 200 hour yoga teacher...
Caroline DunneJan 30, 20232 minCould your emotional eating be due to this?There is one link between how feel and what we eat that I have been DYING to talk about. Today we're discussing one potentially...