Caroline DunneOct 30, 20232 minOnce I saw it, I couldn't unsee it...We have to break the habit of using shame to create change - in ourselves and others. That's not how it works. Shame constricts....
Caroline DunneOct 16, 20232 minWhy you can’t stop eating 'junk' food“Who ate all these crisps?!” You look around and, alas, not even a dog to blame. Crap. It’s not your fault. If you’ve had this...
Caroline DunneSep 18, 20232 minHow to stop “night worrying”Ever notice that our brains love to surface our worries just as we’re falling asleep—or when we wake up to pee? The result: Instead of...
Caroline DunneSep 11, 20231 minRelease stress now! (EFT vid!)Take 20 minutes to try this tapping video (also known as emotional freedom technique or EFT) to release any stress, anxiety and overwhelm...
