Caroline DunneMar 41 minThe 'stressy' part of our nervous systemOver the next few weeks, we're going to explore our nervous systems together, and we're starting with the nervous system state that a lot...
Caroline DunneSep 4, 20232 minConnect to your Body & Release StressJoin me for this 30 minute movement experience to connect to your body and release stress, tension and anything else you've been holding...
Caroline DunneJul 31, 20234 minForget consistency - You'll never look at your health & fitness the same way againI've been mulling this over a lot recently, and along with my coach, had some really clarity on this topic. Y'know how some ideas are...
Caroline DunneJul 24, 20233 min5 ways busy women can connect to their bodyHave you ever felt about your body like this: "I hate my physical appearance and my body; I have no body confidence and am unhappy in my...