Caroline Dunne3 days ago3 minThe power of mindful eating - and the ONE thing that gets in the wayIn our fast-paced, modern world, many of us rush through meals without truly savoring or experiencing the food we consume. Mindful eating...
Caroline DunneJan 221 minRecognize any of these thoughts and feelings around food?It's important to recognise that we are all different when it comes to food, and our emotions around it can feel very tangled, so as to...
Caroline DunneNov 27, 20232 minEmotional eating a struggle?I googled emotional eating. Every resource, article etc. was about *fighting* your inner emotional eater. A different approach: we don’t...
Caroline DunneOct 30, 20232 minOnce I saw it, I couldn't unsee it...We have to break the habit of using shame to create change - in ourselves and others. That's not how it works. Shame constricts....